Books by Stephanie Laska

Stephanie Laska’s books make ketosis doable! Keto recipes shouldn’t be complicated, expensive, or boring. Without complex math or strict rules,…

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Willpower, Obesity, + Insulin Resistance? How Dirty Keto or Lazy Keto Can Help

Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…

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Ketosis Explained

By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.

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Not Losing on Keto?

Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…

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