First day? It can be a little overwhelming, I know! I’d like to give you a warm welcome. I’m Stephanie…
What’s an egg fast? Who eats just eggs and why would anyone want to do this? An egg fast is…
Is Ketosis required for weight loss? How do I know if I’m in ketosis? Why am I suddenly stinky? Should I buy those weird pee strips?
I recently went skiing for the first time in 20 years. After losing 140 pounds on a DIRTY, LAZY, KETO…
No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…
