Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…
What’s an egg fast? Who eats just eggs and why would anyone want to do this? An egg fast is…
Is Ketosis required for weight loss? How do I know if I’m in ketosis? Why am I suddenly stinky? Should I buy those weird pee strips?
Let’s talk about fasting and intermittent fasting as it relates to weight loss on a ketogenic diet. This might sound…
No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…
