Track Weight Loss With or Without a Scale #40, S.4

Non-Scale Victories are ways to track weight loss. Aside from stepping on the scale, how do you measure progress on the keto diet? Take a closer look at non-scale victories. These crucial milestones might just be the secret! Because there is no official number associated with them, their value is often overlooked.

Track Weight Loss

Listen to Jeannie’s DIRTY, LAZY, KETO weight loss success story. She lost over 100 pounds! How did she achieve such amazing success? Jeannie learned to track weight loss by celebrating non-scale victories. With lots of show and tell examples, she explains how to track weight loss in ways that don’t involve the scale.

Track Weight Loss

Congratulations, Jeannie on your 100 pound weight loss on DIRTY, LAZY, KETO! This isn’t the first time we have heard from Jeannie. You might remember her previous interview about stress and weight loss where she discussed the role of exercise. This is one of the most popular videos on the DIRTY, LAZY, KETO podcast.

“How Do I Become Successful on the Keto Diet?” That’s the million-dollar question. Everyone wants to know the secret behind losing weight (and keeping it off for good).

Become Successful on the Keto Diet

You might be surprised to learn how nothing fancy is required to lose weight with “dirty keto” or “lazy keto”. No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals and snacks from my neighborhood grocery store.  Everyday food is all you need.

Ketosis Recipes and Ketogenic Diet Weight Loss with DIRTY, LAZY, KETO by Stephanie Laska

Start Keto and Track Weight Loss

Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at anytime.

Ketosis, Keto Recipes, Ketogenic Diet Tips from DIRTY, LAZY, KETO by Stephanie Laska

With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle.

It’s time for the new you! 

Ketosis Recipes and the DIRTY LAZY KETO by Stephanie Laska

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

Ketosis Recipes for a Ketogenic Diet. DIRTY LAZY KETO by Stephanie Laska. Author of Extra Easy Keto

“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska

What are you waiting for? ENTER to Start Ketosis Now

Start Ketosis DIRTY LAZY KETO Stephanie Laska