If there is one thing I’ve learned in maintaining a weight loss of 140 pounds for 7 years, it’s this……
What the best comfort food? Keto snacks that don’t cause us to gain weight! Most of us are stuck inside…
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…
“I Don’t Have Time!” One of the biggest excuses we tell ourselves for not eating healthy is falsely claiming we…
Preparing for the holidays is like practicing for the Olympics. It takes practice, planning, and visualization to go for the…
It’s almost Halloween and I’m SCARED! My fear and anxiety about Halloween are because of the CANDY! Since I lost…
Eating healthy doesn’t have to cost extra. Really! In fact, many families report SAVING money as a result of this…
Why is my hair falling out? Is keto hair loss a “thing”? What might be causing your hair to thin or fall out and action steps to take now.
