Preparing for the holidays is like practicing for the Olympics. It takes practice, planning, and visualization to go for the…
It’s almost Halloween and I’m SCARED! My fear and anxiety about Halloween are because of the CANDY! Since I lost…
Eating healthy doesn’t have to cost extra. Really! In fact, many families report SAVING money as a result of this…
Why is my hair falling out? Is keto hair loss a “thing”? What might be causing your hair to thin or fall out and action steps to take now.
The doctor is in! Joining us as a guest blogger: Dr. Michael W. Jones, DO, MBA, FAAFP, Medical Bariatrician –…
One of the biggest excuses people have for NOT following through with DIRTY, LAZY, KETO is that they have a…
CHEERS! How to Stay in Ketosis on the Keto Diet with a Drink How does the keto diet and alcohol…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
Prepare Yourself! Your physical cravings for sweets will drastically decrease over time with the DIRTY, LAZY, KETO diet. Even your…
Is Ketosis required for weight loss? How do I know if I’m in ketosis? Why am I suddenly stinky? Should I buy those weird pee strips?
