Watch out for ketosis signs and symptoms. They will alert you that weight loss is underway! You don’t need special gadgets to alert you that ketosis is happening (urine strips, ketone meters, etc.). Once you know what to look for, ketosis signs and symptoms become easy to spot. Did you find today’s podcast about ketosis signs and symptoms helpful? It’s my goal to make losing weight on DIRTY, LAZY, KETO simple and easy. This way of eating is doable for everyone. No mumbo-jumbo here! I’ll tell you everything you need to know.
How to Start Ketosis
By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
How do you know when ketosis is happening? Please don’t buy those weird pee strips. First of all, they’re kind of gross, but equally important, unnecessary. I’m happy to review the signs and symptoms of ketosis. Once you know what to look for, recognizing ketosis is easy.
Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
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