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Feeling ashamed of your weight? It’s time to let that same go! No one ever “shamed” away a weight problem. Join us for an honest discussion about body positivity on this week’s podcast, “Shame and Weight Loss, It’s Time to Let Shame Go! #33, S.3”
Shed light on your shame. Reveal what makes you feel embarrassed! This is the advice given to us by the experts. Easier said, then done, right? Today’s podcast gives you specific advice on how you can talk about shame with suggestions for “safe” places to start taking action.
Did you enjoy today’s video about shame and weight loss? Give the video a thumbs up, leaving a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new keto lifestyle videos are added each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO. It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful!
Are we connected on social? I often post pictures of my low carb meals on Instagram – follow me @dirtylazyketo
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this! #Ketoon
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
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Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Keto Dinner Meal Planning Tips
Quick Keto Dinner Idea: Chicken Wings!
What I Eat in a Day on DIRTY, LAZY, KETO
Keto Recipes & Easy Low Carb Meals: Playlist