Chill! How to Relax, Rest, + Unwind without Eating #11 S.2

Chill! Let go of stress + learn to rest and relax in episode #11 of DIRTY, LAZY, Girl Podcast.

Learning to unwind is a skill. Instead of emotional eating, relax with 7 try-at-home tips!

DIRTY, LAZY, Girl Podcast is a free support tool developed by bestselling author, Stephanie Laska, to support you while you work toward weight loss goals. We all know that losing weight is not as simple as just cutting out carbs – there is so much more to it! In order to lose weight and keep it off, you’ve got to complete lifestyle change.

Stephanie shares all of her weight loss secrets behind losing 140 pounds in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Essentials).