If there is one thing I’ve learned in maintaining a weight loss of 140 pounds for 7 years, it’s this……
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
Beginners Guide to Getting Started with DIRTY, LAZY, KETO.
When you’re new to keto, you wonder, “Can I eat fruit? Sugar-free candy? Keto ice cream?” In my opinion, you…
What’s an egg fast? Who eats just eggs and why would anyone want to do this? An egg fast is…
I recently went skiing for the first time in 20 years. After losing 140 pounds on a DIRTY, LAZY, KETO…
No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…
