Dirty Keto Results: Weight Loss Maintenance Strategies to Keep the Weight Off w/ the DIRTY, LAZY, KETO Diet

Most of us spend our time obsessing about keto weight loss results and never give a second thought to what…

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What’s Your Favorite Recipe? Now Available! The DIRTY, LAZY, KETO Dirt Cheap Cookbook

What’s your favorite recipe so far in The DIRTY, LAZY, KETO Dirt Cheap Cookbook? I can’t wait to hear your reviews! Be…

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Portion Control – What Foods are a Trigger?

For me, there are certain foods I tend to overeat. I know in my heart that I should “stop” after…

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How I Met Oprah While Appearing on NBC’s The TODAY Show + Discovered What’s Really Important

You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…

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