7 Days to Ketogenic Weight Loss

Ketogenic weight loss doesn’t have to be so complicated. I’ll teach you how to “do keto” in a way that…

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Books by Stephanie Laska

Stephanie Laska’s books make ketosis doable! Keto recipes shouldn’t be complicated, expensive, or boring. Without complex math or strict rules,…

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Willpower, Obesity, + Insulin Resistance? How Dirty Keto or Lazy Keto Can Help

Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…

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Keto Breakfast Ideas? 10 Favorites for DIRTY, LAZY, KETO Breakfast

Finding low carb breakfast options or favorite keto breakfast recipes doesn’t have to be complicated. If you’re like me, you…

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Net Carb Keto Calculator for Ketosis

What’s a net carb? When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for…

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Not Losing on Keto?

Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…

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