You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…
“I Don’t Have Time!” One of the biggest excuses we tell ourselves for not eating healthy is falsely claiming we…
Preparing for the holidays is like practicing for the Olympics. It takes practice, planning, and visualization to go for the…
Christmas Gift Ideas for Keto $20 or Less
Are you celebrating a DIRTY, LAZY, KETO birthday? Let me share how I celebrate. Today is my birthday! I’m celebrating…
No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…
I’m going to let you in on a little secret. I eat fat, and lots of it. People get so…
