If there is one thing I’ve learned in maintaining a weight loss of 140 pounds for 7 years, it’s this……
“I Don’t Have Time!” One of the biggest excuses we tell ourselves for not eating healthy is falsely claiming we…
Why is my hair falling out? Is keto hair loss a “thing”? What might be causing your hair to thin or fall out and action steps to take now.
The doctor is in! Joining us as a guest blogger: Dr. Michael W. Jones, DO, MBA, FAAFP, Medical Bariatrician –…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
Is Ketosis required for weight loss? How do I know if I’m in ketosis? Why am I suddenly stinky? Should I buy those weird pee strips?
Prevent the Mythical “KETO FLU” Is the keto flu a real thing? Or are you just having sugar withdrawal? New…
No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…
