Chaffle Time! Free Chaffle Recipe from The DIRTY, LAZY, KETO Dirt Cheap Cookbook

Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…

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Don’t Buy These Keto Diet Foods at a “Regular” Grocery Store!

Losing weight with DIRTY, LAZY, KETO doesn’t have to be expensive. I was able to lose 140 pounds by eating…

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Keto WHOOSH! 6 Tips to Break a Keto Stall or Keto Plateau

No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…

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