How to Make the Keto Lifestyle More Convenient #21, S.4

Here are 15 of my favorite hacks for making the keto lifestyle more convenient. Tips that are simple and doable! Don’t let the keto diet overwhelm you. Put down the food scales and calculators. I’ve got an easier way to help you lose weight.

Did you enjoy today’s podcast about how to make the keto lifestyle easier and more convenient? Be sure to like, comment, and subscribe wherever you’re watching or listening. New episodes are added each week!

Keto Lifestyle Newsletter

Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It’s full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.

It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. Ketosis Diet by Stephanie Laska DIRTY LAZY KETOWith more than 10,000 positive reviews on Amazon, you’ll find that my version of the ketogenic diet is simple and easy to follow.

Start Here

Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) from your local library or Amazon (any online retailer).

How to Jump-Start Ketosis and Weight Loss

Start Ketosis DIRTY LAZY KETO Stephanie Laska                

 

 

 

 

 

 

 

Many consider this book to be their “bible” for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you’ll get real-world “girlfriend” style advice, inspiration, and help for losing weight. This is where you want to start.

Ketosis and Keto Meals by DIRTY LAZY KETO by Stephanie Laska

Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you’ll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let’s not forget keto dessert!). Keto Recipes in The DIRTY LAZY KETO Cookbooks The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You’re not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to “do keto”! I’m here to help you start a ketosis diet, keto diet mistakes and all. Let’s do this together.

Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

Related “Keto Lifestyle” Resources:

Signs & Symptoms of Ketosis
 

 

 

 

Keto Diet Mistakes to Avoid

    Keto Diet Mistakes to Avoid by Stephanie Laska, DIRTY LAZY KETO        

 

 

 

Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

   

 

 

 

What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food

 Ketosis Diet and Keto Diet Food        

 

 

 

Low Carb Snacks for a Ketosis Diet

 Ketosis Diet Food Keto Snacks on DIRTY LAZY KETO by Stephanie Laska  

 

 

 

Need more keto diet support? Stephanie also leads a small group, premium keto support group on Facebook – for women only.