How to Eat Healthier (Part ONE) + Eat Healthy Food (Inspired by Gretchen Rubin) #17, S.3

Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn how you can stop nighttime eating, begin intermittent fasting, or incorporate eating more low carb vegetables into your keto lifestyle by the tips shared in today’s “How to Change Eating Habits” Workshop.

Inspired by Gretchen Rubin’s “21 Strategies for Habit Change” from Better Than Before (Crown, 2015), we discuss how these ideas can be applied specifically to improving the way we eat. I know you’ll walk away from today’s podcast with practical tips to get started. Episode #17 starts a two-part podcast dedicated to helping you learn how to eat healthier. If you want to stop bad eating habits (and create healthy new ones, this is the episode for you!

Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly.

Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO. It’s my passion to help as many people as possible lose weight just like I did – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful!

I want to help you lose weight the same way that I did. The ketogenic diet doesn’t have to be so complicated – I’m here to help support you.

As seen on NBC’s TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It’s more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree – DIRTY, LAZY, KETO works!

Ketosis Diet Resources:

Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books):

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto!

Stephanie Laska, USA Today Bestselling Author-Creator of DIRTY, LAZY, KETO

Related Keto Lifestyle Posts:

Low Carb Recipes & Easy Keto Meals (Playlist)






Keto Bread Ideas (Free Cloud Bread Recipe) & Low Carb Bread Swaps






How to Manage Sugar Cravings on a Ketogenic Diet