High Carb Foods #46, S.4

Some high carb foods to avoid are obvious like sugar. If only they were all so obvious! Today’s video will uncover ten sneaky high carb foods to avoid on keto. Did you discover any surprises?

High Carb Foods

The key to avoiding high carb foods is to have keto-friendly swaps and switches on hand. Otherwise, in a weak moment, you might cave. Right? We have to be realistic. Instead of potato chips, for example, it’s important to find a descent keto substitute. For some, this might mean a literal dirty keto food swap (Atkins chips, Quest chips), but for others, something altogether different. Artichoke leaves make an excellent substitute. Yes, artichoke leaves!

high carb food

Dirty Keto Food

There are pros and cons to incorporating these foods into your diet. I won’t argue otherwise! Part of the experience of dirty keto for beginners is learning to navigating these choices. You need to decide what is right for you. Don’t be swayed by the diet police. There are plenty of surprising (and delicious) foods to enjoy while on keto! Surprising Keto Diet Foods for Weight Loss

Surprising Keto Diet Foods

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library). Ketosis Recipes and Ketogenic Diet Weight Loss with DIRTY, LAZY, KETO by Stephanie Laska

Become Successful on the Keto Diet

Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

Ketosis, Keto Recipes, Ketogenic Diet Tips from DIRTY, LAZY, KETO by Stephanie Laska

With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you! 


Ketosis Recipes and the DIRTY LAZY KETO by Stephanie Laska

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

Ketosis Recipes for a Ketogenic Diet. DIRTY LAZY KETO by Stephanie Laska. Author of Extra Easy Keto

“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska

Related “High Carb Foods to Avoid” Blog Posts

Dirty Keto Foods Dirty Keto Foods for Beginners        




Cheat Day on the Keto Diet What Happens if I Cheat on My Diet?      




What are you waiting for? ENTER to Start Ketosis Now

Start Ketosis DIRTY LAZY KETO Stephanie Laska