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Do you want to lose weight on the keto diet but worry because you hate vegetables? You’re not alone. Saying yes to keto, but no to vegetables is a common symptom of adult picky eaters. Does that mean that your ability to lose weight on the keto diet is a no-go? Not so fast. Help has arrived!
Picky eaters can succeed on a keto diet. By taking baby steps toward healthy eating, even a picky eater can learn how to overcome common obstacles like how to eat vegetables or include more variety with meal planning. If you’re struggling (or trying to help a family member), consider these 7 keto-friendly tips for picky eaters on a keto diet.
Personally, I found that using fat more in my meals helped make healthy food taste better. I quickly changed my tune from “I hate vegetables” to “give me more” once I learned about the benefits of butter, alfredo sauce, or cheese on top of cooked veggies. Raw veggies could be transformed too with the magic of fat. I stopped saying “I hate vegetables” after tasting celery with cream cheese sprinkled with “Everything But the Bagel” seasoning, or another favorite, dipping zucchini “chips” into fresh guacamole.
Did you enjoy today’s discussion about overcoming picky eater challenges on keto? Give this video a thumbs up, leave a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
If the picky eater “I hate vegetables” topic was interesting to you, you might find these related videos helpful:
Low Carb Veggies on a Keto Diet
How to Eat Healthier and Change Eating Habits (Two Part Workshop) Inspired by Gretchen Rubin.
10 Most Common Weight Loss Excuses – Time for Tough Love!
Does the Keto Diet Scare You? Face Your Fears and Try New Things
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful!
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
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Low Carb Veggies on a Keto Diet
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Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
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