Ketosis Explained

By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.

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The Scary Miles – High Mileage Training Runs for Half and Full Marathons

The Scary Miles By Stephanie Laska, M.Ed @140lost 2017 Ambassador for the San Francisco Marathon, Berkeley Half Marathon, PowerBar Clean…

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