Ketosis Explained

By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.

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Not Losing on Keto?

Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…

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