Eating low carb fruit while staying in ketosis is possible. The trick is to pick a keto fruit (the lowest carb fruit or fruit substitute). I lost 140 pounds by enjoying low carb fruits like the ones I share in today’s DIRTY, LAZY, KETO video. Along with a fun keto fruit show-and-tell, I’ll start by addressing 3 common questions I’m frequently asked about low carb fruit:
What’s wrong with fruit already?
Can you really eat fruit on a ketogenic diet and still lose weight?
Which fruits are keto-friendly? What fruit should be avoided?
Let’s get started! If you find today’s DIRTY, LAZY, KETO video about low carb fruits helpful, please like the video, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube channel. I appreciate your support.
As shared on NBC’s the Today Show, I lost 140 pounds and created DIRTY, LAZY, KETO. My passion is to help others lose weight on a modified (i.e. easier) form of a ketogenic diet, just like I did. If you’d like more information or would like a free starter keto grocery list, enter your email and subscribe to my free newsletter here at https://dirtylazyketo.com/
I have numerous resources to help you get started losing weight. With more than 10,000 positive reviews on Amazon/Goodreads, readers agree – DIRTY, LAZY, KETO works!
Available Keto Resources:
DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Press, 2020)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Low Carb Fruits on a Ketogenic Diet
High Protein Foods? Even Better, High Protein Low Carb Foods!
Start the Easier Ketogenic Diet – Dirty Keto or Lazy Keto is Doable for Everyone!
Healthy Fats for Keto? High Fat Foods Recommendations for DIRTY, LAZY, KETO
Worst Keto Diet Advice – Watch Out for the Keto Police!