Start the day strong with these lazy keto breakfast tips. From bulletproof coffee to low carb yogurt, I’ve got keto-friendly recipes and product recommendations to get you going in the right direction.
First up, many folks want to know… “Can I put creamer in my coffee on a keto diet?” Here’s the short answer: Yes, you can! Heavy whipping cream (HWC), half and half, or (commercial) sugar-free creamers are popular choices.
Your morning coffee doesn’t have to be boring. Do you prefer something more gourmet like a Keto Pumpkin Spice Latte? I’ll show you how I make this popular Starbucks drink (but without all the carbs). It’s super easy to make and only requires a handful of ingredients. If you’d rather hit the drive-thru, that’s okay too! I can help you with keto fast food coffee recommendations like what to order at Dunkin’ or Starbucks.
Keto Breakfast Foods
Start your day off strong by enjoying an amazing keto breakfast. Sure, many people skip this meal (in the spirit of intermittent fasting), but personally, I wake up pretty hungry. I’m ready to eat! Here are TEN easy keto breakfast ideas:
Select a low carb, full-fat yogurt without added sugar. One of my favorite brands is Fage 5%.
Scrambled, fried, hard-boiled, in an omelet… eggs make the perfect lazy keto breakfast.
THREE: Low Carb Smoothie
Low carb fruit goes a long way when you make a smoothie. Don’t forget to add protein powder (I like Quest brand myself).
FOUR: Cottage Cheese
The serving size is usually smaller than yogurt, but once in a while, I enjoy full-fat cottage cheese for breakfast.
Homemade chaffles are quick and easy to make. (Plus, they freeze easily so be sure to make extra!)
SEVEN: Cinnamon Toast Chaffle Sticks
Just like it sounds, this simple keto breakfast recipe is comfort food at its finest! (From The DIRTY, LAZY, KETO No Time to Cook Cookbook.)
EIGHT: Breakfast Meat
Sausage links, bacon, chorizo… (even a serving of deli lunch meat). When it comes to a lazy breakfast, any protein will do!
This show and tell video about fruit is a little wonky (it was one of my firsts), but the information about keto-friendly fruit is still valuable.
TEN: Low Carb Baked Goods
Keto-friendly cinnamon rolls, monkey-bread, donuts, and more! Every DIRTY, LAZY, KETO cookbook includes a chapter of easy-to-make yummy keto breakfast recipes.
Do the keto breakfast “show and tell” videos help? I hope so! I really enjoy sharing keto diet tips like these. During my weight loss journey of losing 140 pounds, I had to do a lot of trial and error about what I could eat while still losing weight. I don’t want you to waste time trying to figure all of this out (or worse, make those same mistakes). I plan to tell you everything I’ve learned.
I’m here to support you.
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Related Lazy Keto Breakfast Posts:
Is Your Keto Breakfast Causing a Weight Loss Stall?
Free Chaffle Recipe
Craving a Keto-Friendly Cereal? Free Recipe (1 min video)
Skip the Lazy Keto Breakfast? Weigh the Pros and Cons of Intermittent Fasting
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