Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…
Hidden carbs are everywhere. It’s hard to know 100% what’s in our food and drink. Manufacturers frequently change product formulations…
What’s your favorite recipe so far in The DIRTY, LAZY, KETO Dirt Cheap Cookbook? I can’t wait to hear your reviews! Be…
Do you need strategies to stay motivated on the keto diet – especially when the scale isn’t cooperating? For me,…
For me, there are certain foods I tend to overeat. I know in my heart that I should “stop” after…
6 Time Saving Hacks for the Grocery Store Eating healthy shouldn’t cost an arm and a leg. If you grocery…
It’s unbelievably hot right now. In my community, temperatures have been in the 100Fs for weeks. Even though the AC…
I consider Trader Joe’s and Aldi (same company) to be a boutique grocery store. If you feel overwhelmed by huge…
Do you like spending all day in the kitchen? Me neither! I want to get in and out as fast…
Shopping at Costco or another warehouse “club” store is supposed to save you mad cash for your keto diet foods.…
