No Cook Keto? It’s Too Hot to Cook!

It’s unbelievably hot right now. In my community, temperatures have been in the 100Fs for weeks. Even though the AC is on, sometimes I just don’t feel like low carb cooking. What are some keto “no cook” options? Besides a salad, what can you eat that doesn’t involve heating up the whole house? There are plenty of options!

I share favorite “no cook keto” ideas and recipes in Woman’s World magazine (Aug. 24, 2020). I know you’ll love the almost-instant keto pudding! Did you spot me on the cover? Look closely – I’m in the corner!


Favorite Summer Foods

I want quick and easy meals or snacks that don’t require much fuss during a heatwave. Here are some of my favorites that don’t involve the “stove.”

  • Grilled Shish-ka-bobs on the Barbecue
  • Guacamole scooped up with slices of raw zucchini
  • Sugar-Free Jell-O with REAL whipped cream
  • Tacos with low carb tortillas (meat cooked in the Instant Pot)
  • Air Fryer Brussel Sprouts – YUM
  • Steamed Artichokes with Mayo
  • Charcuterie Platter (that’s a fancy pants meat/cheese/veggie platter)
  • Tuna Salad (best eaten with celery sticks)
  • “Unwich” – pass on the bread! Turkey and Cheese Lettuce Wraps
  • Chocolate “pudding” – yogurt with cocoa powder/sugar-free sweetener

Keep it Simple.

You don’t have to be fancy. Don’t overthink it! Eating healthy is what matters. Stay on track with simple “no cook” meals. Stay cool and relax.

Weight Loss Success Story!

Did you read about Cathy, age 63, who lost 83 pounds in a year on DIRTY, LAZY, KETO? She is interviewed inside the Woman’s World “No Cook Keto” article. If she can do it… SO CAN YOU!

Want MORE Recipe Ideas?