I developed DIRTY, LAZY, KETO while losing 140 pounds – about half of my entire body weight! I started this lifestyle eight years ago. It took me two years to lose 140 pounds and I’ve kept that weight off for six years now. SIX YEARS! How did I do it?

There are a lot of versions of keto out there, but in my opinion, they are too strict. Who has time to weigh, measure, and count macros for every single thing you eat? NOT ME. That’s stressful and confusing. Instead, I created a way of eating that would be simple and easy enough to follow for-evah.

Because DIRTY, LAZY, KETO has dramatically improved my life, I decided to pay it forward. I wrote my story, DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds, and started a Facebook support group (which now has more than 160K members!). I developed a series of free newsletters on topics that help members “stick with it” (sign up here for free on the website) which includes my personal grocery list in the first email. Because weight loss is so much more than just what we eat, I also provide a free podcast to help members overcome potential obstacles in their way – DIRTY, LAZY, Girl (free to download on Apple Podcasts, Spotify, etc.).

Losing weight shouldn’t be complicated or mysterious. Let’s stop judging each other, arguing “but that’s not keto!” and start losing weight.

You’ve already taken the first step, which in my opinion, is the hardest. You’re here, right? I’ll help support you going forward. Let’s do this – together!

Stephanie Laska & DIRTY, LAZY, KETO in the media.

Over 1,000 reviews on Goodreads for DIRTY, LAZY, KETO! DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds is a #1 bestseller in multiple categories.


Need more support? Stephanie also leads a PREMIUM Support Group – limited enrollment – for women only. Members are eligible for the Basic Training Bootcamp. Apply for a free trial!

For women only. Limited enrollment. Intimate small group support. Inspiration and tips to get you to your weight loss goal. Hosted by bestselling author, Stephanie Laska. Members receive exclusive access to the DIRTY, LAZY, KETO Basic Training Bootcamp.

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