GET STARTED: A Beginner’s Guide to DIRTY, LAZY, KETO

As seen on NBC’s Today show, I developed DIRTY, LAZY, KETO while losing 140 pounds – about half of my entire body weight! I started this low carb diet/keto lifestyle a decade ago. It took me two years to lose 140 pounds on a modified ketogenic diet. Even better, I’ve maintained those keto results for almost a decade! Here’s is what I discovered: a ketosis diet doesn’t have to be so complicated. The secret is out. There is an easier way to do keto!

With over 10,000 positive reviews on Amazon and Goodreads, readers agree. DIRTY, LAZY, KETO works! My goal is to help as many people as possible lose weight just like I did. You don’t need specialty products or fancy ingredients either. Normal food, from normal grocery stores – that’s all you need to get started. I’m here to help you.

First of all, you’ll need a keto grocery list. Would you like me to send you mine? Sign up for my email list here on the website, and I’ll automatically send you a free starter keto grocery list. (It’s included inside the first email – not attached – and it comes automatically after you sign up.) The DIRTY, LAZY, KETO helpful newsletter is free, and you can unsubscribe at any time.

If you’d prefer to get started on the keto diet with a more complete list – I compiled an exhaustive 16-page list of keto food and drinks (with serving size and carb count researched for each item) inside my USA Today bestseller, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020). It’s available in paperback, ebook, or audio format wherever you like to shop for books. It might even be available at your local library.

I want to make the ketogenic diet as easy as possible for you. Who has time to weigh, measure, and count macros for every single thing you eat? NOT ME. That’s stressful and confusing. Instead, I created a way of eating that would be simple and easy enough to follow for-evah. Because DIRTY, LAZY, KETO so dramatically improved my quality of life, I’ve decided to make it my life’s work to pay it forward. No matter what the challenge, you’ll find I have keto resource to help you overcome the problem.

From the DIRTY, LAZY, KETO YouTube videos, podcasts, and Facebook support groups to the DIRTY, LAZY, KETO cookbook series, know that I’m here to support you in a variety of ways. You can lose weight on an easier ketosis diet, just like I did. I’m here to help you. Let’s get started! #KetoOn, Stephanie

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