I developed DIRTY, LAZY, KETO while losing 140 pounds – about half of my entire body weight! I started this lifestyle almost a decade ago. It took me two years to lose 140 pounds and I’ve kept that weight off for eight years now. EIGHT YEARS! How did I do it?
There are a lot of versions of keto out there, but in my opinion, they are too strict. Who has time to weigh, measure, and count macros for every single thing you eat? NOT ME. That’s stressful and confusing. Instead, I created a way of eating that would be simple and easy enough to follow for-evah.
Because DIRTY, LAZY, KETO has dramatically improved my life, I decided to pay it forward. I wrote my story, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds and started a Facebook support group for my readers (which now has more than a quarter million members!). I developed a series of free newsletters on topics that help members “stick with it” (sign up here for free on the website) which includes a starter grocery list in the first email. Because weight loss is so much more than just what we eat, I provide WEEKLY videos on the DIRTY, LAZY, KETO YouTube Channel and a free podcast – DIRTY, LAZY, Girl (free to download on Apple Podcasts, Spotify, etc.). You may want to start with episode #1 of season 2, “ORIENTATION: What is DIRTY, LAZY, KETO? ” to go over all the available resources I’ve created (many are free!).
You’ve already taken the first step, which in my opinion, is the hardest. You’re here, right? I’ll help support you going forward. Let’s do this – together!
Over 9,000+ positive reviews on Amazon and Goodreads for DIRTY, LAZY, KETO! ALL of my weight loss secrets are shared in the DIRTY, LAZY, KETO cookbooks and DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds.