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Don’t let the heat be an excuse not to exercise. Skip the gym and be a “cool” outdoor fitgirl. Fitness is fickle – use it or lose it! Keto diet + exercise = weight loss, right? Try these sneaky and wacky keto workout tips to stay cool this summer while keeping active. This week’s DIRTY, LAZY, Girl Podcast shares 9 tips to beat the heat while getting fit. Don’t let the 100F temperatures slow you down.
The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska, and BFF Tamara Sniezek to support you on your path to awesomeness (yup, that’s a word). Stephanie is the creator of DIRTY, LAZY, KETO – after losing 140 pounds, she wrote down her story to help others and spread the word. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
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Want more information on this topic? You might also enjoy this previous episode from season one, “Does Exercise Have to Suck?”
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