If there is one thing I’ve learned in maintaining a weight loss of 140 pounds for 7 years, it’s this……
What the best comfort food? Keto snacks that don’t cause us to gain weight! Most of us are stuck inside…
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…
