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Going out to eat can be a minefield when it comes to healthy eating. “Is this keto? Is this low carb?” How do you know what to order? Most of us have good intentions before arriving at a restaurant but then panic (or decide to cheat?) when the waiter arrives to take the order.
Today’s episode provides 10 practical tips to help you stay on track. There is no such thing as a keto restaurant, so we need to take matters into our own hands! Plan for success and enjoy restaurant eating with tips from the DIRTY, LAZY, Girl Podcast, #9 S.2.
Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO at:
Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo or on the website DirtyLazyKeto.com.
Keto weight loss books by the bestselling author who lost 140 pounds!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)