Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS | More
Should you be counting calories or tracking net carbs? With the DIRTY, LAZY, KETO diet, the benefits of tracking only net carbs are clear. You can lose weight in a much simpler way. Tracking net carbs will help you get into ketosis (a fat-burning state) — which is the whole point of a ketogenic diet. There is no need to obsess over counting calories. Hurray!
In today’s video/audio podcast, I’ll walk you through the specific benefits of tracking net carbs and explain how this will help you to lose weight. This is not a step you want to skip. As I explain, contrary to the rumor mill, keto is not an all-you-can-eat plan (sad!). You still need to make mindful choices to reach your goal.
In order to get into ketosis and lose weight, make tracking net carbs your number one priority.
Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It’s full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to count calories or be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
Ketosis Diet Resources:
Readers agree – DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you’ll find that my version of the ketogenic diet is simple and easy to follow.
First… Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their “bible” for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you’ll get real-world “girlfriend” style advice, inspiration, and help for losing weight. This is where you want to start.
Next, are you ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you’ll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let’s not forget keto dessert!).
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Lastly, know that you’re not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to “do keto”! I’m here to help you start a ketosis diet, keto diet mistakes and all. Let’s do this together.
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related “Tracking Net Carbs” Resources:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food
Low Carb Snacks for a Ketosis Diet
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube