KETO Kitchen Tools

People always ask, “So what do I need to get started”? The truth is that all you REALLY need is a positive attitude and a willingness to try (and fail) and try (and fail). Learning how to eat differently takes time. It took years and years to gain the weight, and it may take some time to lose the weight. Be patient with yourself!

We all love shiny new gadgets!

Certainly, having fancy tools and gadgets CAN help motivate you. I’m a big fan of “bribing myself” with rewards. For example, after I put a certain number of miles on my tennis shoes, I buy myself new kicks! I’m also kind of lazy, so anything I can do to make my life easier is worth an investment. For example, I love to eat hard-boiled eggs. For some reason, I break the damn eggs almost every time, or equally frustrating, I undercook them! Investing in an Instant Pot was worthwhile to me. I chose the one that had the fancy yogurt feature. (Note that I have yet to make the yogurt, but someday people, someday I just might!) I was also surprised that this handy device cooks meat, even frozen meat, at warp speed. I admit to being a little scared to use this spaceship looking device, but after watching a couple of YouTube videos, I quickly got the hang of it.

You might laugh at some of my suggestions – this isn’t Oprah’s Favorite Things! – but these are the resources that I find actually help me to stay on track. Below please find my “KETO KITCHEN TOOLKIT.” Of course, these items are available at your local stores, but if you’re lazy like me, you might want to just click here and have the items delivered to your front door (LOVE that Amazon delivery man!).

Additionally, over the last year, I’ve taken notes on the most popular kitchen gadgets recommended by my Facebook group members. These are items they felt made their weight loss journey “just a little easier.” Here are the TOP TEN!

Dash CHAFFLE Maker

Instant Pot

Air Fryer

Zoodle – Spiralizer

Glass Food Storage Containers

Digital Food Scale

Hydro Flask Water Bottle

Collander Set

Cutting Board Set




Need more support? Stephanie also leads a small group, premium keto support group on Facebook – for women only. 

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