Most of us spend our time obsessing about keto weight loss results and never give a second thought to what happens next. Is keto weight loss the easy part or is weight loss maintenance the hard part? (Cover your ears… Maybe you don’t want to know the answer!).
Today, I’ll talk about the keto maintenance phase. I lost 140 pounds and have kept the weight loss off for almost a decade now. I’ll share my keto maintenance diet strategies! The answers here might surprise you. Let’s get started…
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Curious about the resources mentioned in the keto maintenance mode video? I share specifics in how I lost 140 pounds in the USA Today bestseller, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St Martins Press, 2020). All of my favorite recipes are shared in the #1 ketogenic cookbooks: The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020) and The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020).