Books by Stephanie Laska

Stephanie Laska’s books make ketosis doable! Keto recipes shouldn’t be complicated, expensive, or boring. Without complex math or strict rules,…

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How I Met Oprah While Appearing on NBC’s The TODAY Show + Discovered What’s Really Important

You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…

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Net Carbs? Net Carb Keto Calculator for Ketosis

When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for getting into ketosis. “Net…

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