Stephanie Laska’s books make ketosis doable! Keto recipes shouldn’t be complicated, expensive, or boring. Without complex math or strict rules,…
You don’t have to be perfect with a low carb, keto diet to lose weight in ketosis. Stephanie Laska lost…
You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…
The doctor is in! Joining us as a guest blogger: Dr. Michael W. Jones, DO, MBA, FAAFP, Medical Bariatrician –…
When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for getting into ketosis. “Net…
Recognize the Symptoms of the “KETO FLU” (AKA Dehydration!) Is the keto flu a real thing? Or are you just…
