What’s really going on when you never feel full. Are you not eating enough? Or are you eating the wrong foods? This week’s episode takes a deep dive into those feelings of “I never feel full no matter how much I eat.”
Never Feel Full
When you never feel full, ask yourself the following questions:
- Think about the amount of fat or protein you include at each meal. Does the amount need to be adjusted?
- How much water do you normally drink?
- Is there an emotional need not being met when you feel hungry?
- Have you skipped a meal today? Are you restricting your eating on purpose?
- Are you eating because you are bored/anxious/sad/lonely/etc.?
- How much fiber have you eaten today?
- Can you describe the quality of carbs in your diet? (Think about carbs coming from fruit, vegetables, nuts, or seeds.) Why might this be important?
There may not be a quick fix to your conundrum about “I never feel full”, but by asking yourself some of these introspective questions, you might uncover an area that needs more attention.
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Tips & Tricks for “I Never Feel Full”
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