7 Days to Ketogenic Weight Loss

Ketogenic weight loss doesn’t have to be so complicated. I’ll teach you how to “do keto” in a way that…

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Books by Stephanie Laska

Stephanie Laska’s books make ketosis doable! Keto recipes shouldn’t be complicated, expensive, or boring. Without complex math or strict rules,…

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Budget Ketosis Recipes: The DIRTY, LAZY, KETO Dirt Cheap Cookbook

Making ketosis recipes on a keto diet shouldn’t be complicated, boring, or expensive! You don’t have to break the bank…

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The DIRTY, LAZY, KETO Cookbook: 100 Ketosis Recipes

Classic ketosis recipes the whole family will love? Right here. After losing 140 pounds, bestselling author Stephanie Laska shares her…

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Portion Control & Overeating: What Keto Foods are a Trigger?

What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…

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Don’t Buy These Keto Diet Foods at a “Regular” Grocery Store!

Losing weight with DIRTY, LAZY, KETO doesn’t have to be expensive. I was able to lose 140 pounds by eating…

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Keto Cheesecake & Keto Desserts: How Often Should Often Should You Bake Low Carb Dessert Recipes?

Keto cheesecake, keto desserts, and DIRTY, LAZY, KETO? I have such a sweet tooth! I love to bake, too. Unfortunately, even though many of my favorite recipes are low carb, I still overeat them! (Like eating the whole keto dessert in one day – so embarrassing.)

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Net Carb Keto Calculator for Ketosis

What’s a net carb? When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for…

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