You don’t have to be perfect with a low carb, keto diet to lose weight in ketosis. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the ketogenic diet. She figured out the secret to ketosis and losing weight was to break the rules. Who wants to buy expensive food and obsess about macronutrients? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both “dirty keto” and “lazy keto”.
Are you new to the ketogenic diet? Perhaps you’ve tried it and found trying to achieve ketosis to be too difficult (or intimidating). Don’t give up just yet. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.
This USA Today bestseller is likely to become your keto bible. Everything you need to know about ketosis and how to lose weight on a keto diet is inside DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. If you’re a keto beginner or a low carb veteran looking for a real-world diet that’s effective, but more flexible, you’ve come to the right place. No one will be shamed for wanting a Diet Coke!
DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
- The down and dirty on how and why ketosis works
- Directions for what to eat and why – but with hand-holding and girlfriend honesty for when things get rough
- Tricks to overcome roadblocks to weight loss like happy hour, cake-pushers, and unsupportive family members
- Answers the embarrassing keto questions you’ve been too afraid to ask
- Low carb meal and keto recipe suggestions to maximize weight loss
Read this First
To fully understand ketosis and how how to lose weight on a keto-ish diet, it is recommended that you read this book first. Order your copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules on Amazon, Barnes & Noble, or through your local bookstore.
After you’re finished, start cooking delicious ketogenic meals with the help of The DIRTY, LAZY, KETO Cookbooks – there are four! Each cookbook contains 100 unique ketosis recipes – no overlap or repeated recipes.
Each of the four DIRTY, LAZY, KETO Cookbooks includes a brief introduction to the DIRTY, LAZY, KETO diet (but this is not meant to be a substitute for the complete ketosis guide). Throughout the recipes, you’ll find the cookbooks are peppered with practical tips for making the keto diet easier and more “doable”.
Let Stephanie help you find true ketosis success, the dirty, lazy way!
If you’d like to buy the complete set, click here to view them as a list on Amazon.
Ketosis Recipes & Resources – Collect them all!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020)
Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
After you order your get started guide (or borrow a copy from your local library), be sure to sign up for my free keto-support newsletter. It’s full of helpful ketosis tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.
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