You don’t have to be perfect with a low carb, keto diet to lose weight in ketosis. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the ketogenic diet. She figured out the secret to ketosis and losing weight was to break the rules. Who wants to buy expensive food and obsess about macronutrients? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both “dirty keto” and “lazy keto”.
Are you new to the ketogenic diet? Perhaps you’ve tried it and found trying to achieve ketosis to be too difficult (or intimidating). Don’t give up just yet. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules.
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s 2020)
Ketosis 101
This USA Today bestseller is likely to become your keto bible. Everything you need to know about ketosis and how to lose weight on a keto diet is inside DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules. If you’re a keto beginner or a low carb veteran looking for a real-world diet that’s effective, but more flexible, you’ve come to the right place. No one will be shamed for wanting a Diet Coke!
DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
- The down and dirty on how and why ketosis works
- Directions for what to eat and why – but with hand-holding and girlfriend honesty for when things get rough
- Tricks to overcome roadblocks to weight loss like happy hour, cake-pushers, and unsupportive family members
- Answers the embarrassing keto questions you’ve been too afraid to ask
- Low carb meal and keto recipe suggestions to maximize weight loss
First Step: Begin Reading
To fully understand ketosis and how how to lose weight on a keto-ish diet, I recommend you read these two books first. Order your copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules on Amazon, Barnes & Noble, or through your local bookstore.
Start a DIRTY, LAZY, KETO Diet
After you’re finished, start cooking delicious ketogenic meals with the help of The DIRTY, LAZY, KETO Cookbooks – there are 4 (so far) in the series. Each cookbook contains 100 unique ketosis recipes – no overlap or repeated recipes. Let Stephanie help you find true ketosis success, the dirty, lazy way!
Ketosis Recipes & Resources
Click here to add the full collection to your Amazon shopping cart.
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet (St. Martin’s, 2023)
DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet (2018) *Available Exclusively on Amazon
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less (2018) *Available Exclusively on Amazon
FREE Keto Support
Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
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