Ready to start the ketosis diet or need a swift keto kick in the pants? The first week of a ketogenic diet can feel overwhelming. You want to “do keto” correctly (but aren’t entirely sure what that really means!). How do you quickly get into ketosis and lose weight? It’s totally normal to feel lost about where to begin.
A Doable Ketosis Diet
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet is designed to be your guide for the first week. It answers all of your questions about the best way to get into ketosis and achieve your weight loss goals. The user-friendly 7-day format simplifies the ketogenic diet. It’s doable for everyone!
- Explains what foods to eat and why
- Includes meal planning support tools
- Helps you develop a personalized action plan
Simple & Stress-Free Ketosis Diet
Further, the ketosis diet doesn’t need to be so complicated, strict, or stressful. There’s a much easier way to lose weight on a keto diet. Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet will introduce you to a simple and effective way to “do keto” that just makes sense. Available through your favorite local bookstore, Barnes & Noble, or on Amazon in paperback, ebook, and audiobook.
Kickstart with Extra Easy Keto
Equally important, you’ll find lots of support here. Need inspiration? Check out the blockbuster DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules – the groundbreaking story of how I lost 140 pounds, and so can you! Also, for guidance on choosing the right foods in your kitchen and on the go, continue your keto weight loss journey with the help of The DIRTY, LAZY, KETO Cookbooks, and dining-out guides.
Ketosis Diet Recipes & Resources – Collect them all!
Ketosis Recipes & Resources
Click here to add the full collection to your Amazon shopping cart.
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet (St. Martin’s, 2023)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020)
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet (2018) *Available Exclusively on Amazon
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less (2018) *Available Exclusively on Amazon
In closing, remember this. A ketosis diet doesn’t need to be mysterious to be effective. I’ll share all of my weight loss secrets with you! I’ll start by explaining the ketosis diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this journey. In fact, I’ll be at your side every step of the way.
FREE Ketosis Diet Support
Lastly, after you order your books, be sure to sign up for my free keto-support newsletter. It’s full of helpful ketosis diet tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: In addition to the helpful keto advice, look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.
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