If there is one thing I’ve learned in maintaining a weight loss of 140 pounds for 7 years, it’s this……
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
Preparing for the holidays is like practicing for the Olympics. It takes practice, planning, and visualization to go for the…
It’s almost Halloween and I’m SCARED! My fear and anxiety about Halloween are because of the CANDY! Since I lost…
One of the biggest excuses people have for NOT following through with DIRTY, LAZY, KETO is that they have a…
CHEERS! How to Stay in Ketosis on the Keto Diet with a Drink How does the keto diet and alcohol…
by Bill Laska When I was researching low-carb options for the DIRTY, LAZY, KETO Fast Food Guide, I was shocked…
When you’re new to keto, you wonder, “Can I eat fruit? Sugar-free candy? Keto ice cream?” In my opinion, you…
No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…
