Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…
Most of us spend our time obsessing about keto weight loss results and never give a second thought to what…
Do you need strategies to stay motivated on the keto diet – especially when the scale isn’t cooperating? For me,…
If there is one thing I’ve learned in maintaining a weight loss of 140 pounds for 7 years, it’s this……
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
Preparing for the holidays is like practicing for the Olympics. It takes practice, planning, and visualization to go for the…
It’s almost Halloween and I’m SCARED! My fear and anxiety about Halloween are because of the CANDY! Since I lost…
One of the biggest excuses people have for NOT following through with DIRTY, LAZY, KETO is that they have a…
CHEERS! How to Stay in Ketosis on the Keto Diet with a Drink How does the keto diet and alcohol…
