Carb Tracker

Be accountable to yourself with a carb tracker system. What you eat, how you feel – all of it matters. Besides providing you with constructive feedback – what is working, what isn’t – the very act of monitoring what you eat and drink with a net carb tracker will help you become more successful on the keto diet.

Carb Tracker

Carb Tracker Tips

A carb tracker system doesn’t have to be time-consuming or complicated to be valid. Keep it simple! An Extra Easy Keto system is best. It needs to be functional, not formal, to be effective. Otherwise, it can become a burden.

Carb Tracker Tips Inside Extra Easy Keto

As I share during Day 2 of Extra Easy Keto, the benefits of monitoring net carbs are immediate. Maintaining a carb tracker (in a system of your choosing) can help you stay focused and honest (those Costco samples!). The information provides feedback on what is working (and what is not). Having a carb tracker record allows you to make appropriate adjustments. It can be empowering. A carb tracker gives you control of the weight loss process.

Carb Tracker Meal Planner Extra Easy Keto

Extra Easy Keto Carb Tracker

The first week starting or restarting a ketogenic diet can feel overwhelming. You want to “do keto” correctly (but aren’t entirely sure what that really means!). How do you quickly get into ketosis and lose weight? How do you prevent making the same mistakes as last time? The carb tracker tool is just one of the many strategies included with Extra Easy Keto to help you achieve your goals.

Extra Easy Keto is perfect for beginners, those re-starting (or re-booting) the keto diet, and experienced low-carb veterans looking for practical tips/tricks, motivation, and support.”

Daily Carb Tracker Extra Easy Keto by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet will help you quickly get into ketosis and on the path toward achieving weight loss goals. The user-friendly 7-day format simplifies the ketogenic diet. It’s doable for everyone!

Time to Lose Weight on KetoExtra Easy Keto is available NOW in paperback, ebook, and audiobook format. Order your copy today!

  • Explains what foods to eat and why
  • Includes cheat sheets, meal planning tools, and carb tracking support
  • Perfect for beginners, those re-starting the keto diet, and experienced low-carb veterans looking for motivation and support

Keto Recipes by Stephanie Laska

Ketosis Recipes & Resources

Click here to add the full collection to your Amazon shopping cart.

Ketosis meals with DIRTY LAZY KETO by Stephanie Laska

Ketosis Diet Recipes & Resources – Collect them all!

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet  (St. Martin’s, 2023)

DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020)

Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet (2018) *Available Exclusively on Amazon

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less (2018) *Available Exclusively on Amazon

Carb Tracker Tools Inside Extra Easy Keto and DIRTY LAZY KETO by Stephanie Laska

FREE Ketosis Diet Support

Lastly, after you order your books, be sure to sign up for my free keto-support newsletter. It’s full of helpful ketosis diet tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: In addition to the helpful keto advice, look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.


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