How can you choose weight loss rewards that help, not hurt, your keto transformation? Navigating this topic can be a bit tricky. Many of us instinctually reach for food as a reward. No more! We have to retrain our brain to think of rewards that won’t cause us to backtrack or self-sabotage.
Motivate yourself to achieve DIRTY, LAZY, KETO milestones by brainstorming little treats or rewards to earn along the way. These don’t have to be expensive (or tangible objects). Experiences count too! One of my more memorable weight loss rewards was earing a trip to the ice-skating rink with my family. After losing a large amount of weight, I felt more confident putting on skates. I had a blast! What are your ideas for weight loss rewards?
The difference between weight loss rewards that help, not hurt weight loss, is self-sabotage. The last thing you want to do is give yourself a high carb food as a treat! A hot fudge sundae, for example, does send the right message to your brain. You deserve more.
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