Today we’re going to talk about High Protein Foods + the DIRTY, LAZY, KETO diet. No, this isn’t Atkins! The ketogenic diet is heavy on fats, moderate with high protein foods, and low in carbohydrates. The Adkin or Atkins Diet, just for your information, focuses on mainly eating high protein foods, medium amounts of fat, and very low (or no) carbohydrates. Very different, see?
What are the benefits of eating high protein foods on a ketogenic diet? I bet you have a lot of questions… How much protein should you be eating and why? What happens if you eat TOO MUCH or TOO LITTLE protein? What high protein low carb foods should you eat?
I’ll address each of these questions as it relates to DIRTY, LAZY, KETO and then move on to my favorite part – show and tell of actual high protein foods. I’ve emptied out my cupboards and refrigerator for our live video today and look forward to sharing my recommendations of high protein low carb foods.
For your reference, I’ve created this helpful 2-page handout of recommended high protein foods. My goal is to help remind you about high protein low carb foods that are best on DIRTY, LAZY, KETO.
As someone who lost 140 pounds on a modified version of the keto diet, I’m living proof that sustained keto diet results are possible. Let me help you get started with my “easier” version of a ketogenic diet which I call, DIRTY, LAZY, KETO. I have tons of resources to help you! Be sure to sign up here on the website for a free daily email about how to do my version of the ketogenic diet – the first email even contains a starter keto grocery list. Again, this is something free that I offer. I’m here to help.
There are several resources mentioned in today’s video:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto!
USA Today Bestselling Author & Creator of DIRTY, LAZY, KETO
Related “High Protein Foods” Posts:
How to Jump-Start Ketosis
How to Calculate Net Carbs: Net Carb Calculator
High Fat Foods: Healthy Fats for Keto
Easy Dessert Recipes for the Keto Diet: Delicious, Sugar-free Keto Dessert Recipes