Willpower, Obesity, + Insulin Resistance? How Dirty Keto or Lazy Keto Can Help

Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…

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Portion Control – What Foods are a Trigger?

For me, there are certain foods I tend to overeat. I know in my heart that I should “stop” after…

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Chaffle Time! Free Chaffle Recipe from The DIRTY, LAZY, KETO Dirt Cheap Cookbook

Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…

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Costco Keto Grocery Haul: Does Buying in BULK Save Big Money?

Shopping at Costco or another warehouse “club” store is supposed to save you mad cash for your keto diet foods.…

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Don’t Buy These Keto Diet Foods at a “Regular” Grocery Store!

Losing weight with DIRTY, LAZY, KETO doesn’t have to be expensive. I was able to lose 140 pounds by eating…

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How I Met Oprah While Appearing on NBC’s The TODAY Show + Discovered What’s Really Important

You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…

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Keto Cheesecake & Keto Desserts: How Often is Ok?

Keto cheesecake, keto desserts, and DIRTY, LAZY, KETO? I have such a sweet tooth! I love to bake, too. Unfortunately, even though many of my favorite recipes are low carb, I still overeat them! (Like eating the whole keto dessert in one day – so embarrassing.)

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One Minute DIRTY, LAZY, KETO Cookies Recipe

No Bake Cookie Recipe? Instant Low Carb Chocolate Desserts Every dieter experiences a craving for chocolate and sweets at some…

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