Yesterday, I found myself eating a chocolate mug cake for lunch. I had convinced myself this was a terrific decision – after all, it was sugar-free and contained eggs – protein, right? It took me a minute to realize I was feeling a little depressed. I was looking for chocolate to help me feel better during the quarantine.
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
Whether it’s COVID-19 (the Corona Virus) or some other drastic event, everyone reacts differently in a crisis. Rarely are we trained in what to do, let alone, how to react. Today’s podcast provides helpful tips for managing stress.
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/S2E12Save_1000.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | MoreWhen…
Chill! Let go of stress + learn to rest, relax. Learning to unwind is a skill. Instead of emotional eating, relax with 7 tips from the DIRTY, LAZY, Girl Podcast.
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/S2E10sleepepisode.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | MoreResearch…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
Keto Restaurants? Not Yet! 10 Tips How to Order Low Carb, Keto, and Overall Healthy When Eating Out! #9 S. 2 DIRTY, LAZY, Girl Podcast
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/S2E8medical_care20MB.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More…
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/S2E7Interview_with_Lisa16Mb.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More…
