Portion Control – What Foods are a Trigger?

For me, there are certain foods I tend to overeat. I know in my heart that I should “stop” after…

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How I Met Oprah While Appearing on NBC’s The TODAY Show + Discovered What’s Really Important

You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…

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Keto Cheesecake & Keto Desserts: How Often is Ok?

Keto cheesecake, keto desserts, and DIRTY, LAZY, KETO? I have such a sweet tooth! I love to bake, too. Unfortunately, even though many of my favorite recipes are low carb, I still overeat them! (Like eating the whole keto dessert in one day – so embarrassing.)

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