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Lazy keto works by monitoring net carb intake. That’s it! Stop counting calories and obsessing over macros. There’s a much easier (and sustainable) way to lose weight and keep it off for good.

Lazy Keto Weight Loss Tips for Beginners

Lazy keto doesn’t mean you aren’t doing any work. Quite the opposite! Monitoring carb intake takes diligence and consistency. Compared to counting calories or rigid macro ratios, however, lazy keto is much easier. It’s a lifestyle you can do forever.

Calorie vs. Carb

What’s a net carb? Whereas calories track the amount of energy provided from the total amount of food, a net carb is much more specific. Carbohydrates are just one of the three macronutrients (fat, protein, carbohydrate). Net carb refers to the amount of carbohydrates leftover once any available dietary fiber and/or sugar alcohol are subtracted.

Lazy Keto Recipes

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).

Success on the Lazy Keto Diet

Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

Start Ketosis Today

With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska