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Do you need help with food addiction? Know that you’re not alone. Today’s special guest will give us some guidance. He is an LA-based psychologist, frequent contributor to Gwyneth Paltrow’s lifestyle website Goop, and the author of two books, most recently, We Are All Addicts. Welcome to the podcast, Dr. Carder Stout!
Need Help with Food Addiction
Outside of our food addiction struggles, sometimes we need to make tweaks to the types of food we eat. What’s really going on when you never feel full. Are you not eating enough or eating the “wrong” foods? This next video takes a deep dive into those feelings of “I never feel full no matter how much I eat.”
Never Feel Full
When you never feel full, ask yourself the following questions:
- Think about the amount of fat or protein you include at each meal. Does the amount need to be adjusted?
- How much water do you normally drink?
- Is there an emotional need not being met when you feel hungry?
- Have you skipped a meal today? Are you restricting your eating on purpose?
- Are you eating because you are bored/anxious/sad/lonely/etc.?
- How much fiber have you eaten today?
- Can you describe the quality of carbs in your diet? (Think about carbs coming from fruit, vegetables, nuts, or seeds.) Why might this be important?
There may not be a quick fix to your conundrum about “I never feel full”, but by asking yourself some of these introspective questions, you might uncover an area that needs more attention.
For more information about how I lost 140 pounds on a modified ketogenic diet – or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It’s free and you can unsubscribe at any time.
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
I’m here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I’ve got you covered. Let’s do this together, my friend!
Related Keto Posts:
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis