Weight Loss Without Exercise #52, S.4

Weight loss without exercise – how to lose weight on the keto diet alone? It’s possible folks. Here’s my advice. Take one step at a time. Work on weight loss by learning the ropes of the keto diet before complicating matters with more “requirements.”

Weight Loss Without Exercise

Step one: Learn how the keto diet actually works and get familiar with keto-friendly foods and recipes. There is plenty of time for you to add exercise later. Rome wasn’t built in a day, right? You CAN lose weight on the keto diet without exercise. In the video, I’ll explain how.

Lose Weight Without Exercise

Keto Success Without Exercise?

“How Do I Become Successful on the Keto Diet?” That’s the million-dollar question. Everyone wants to know the secret behind losing weight (and keeping it off for good).

I’m so thankful for discovering DIRTY, LAZY, KETO. Losing 140 pounds has changed my life for the better! I have more energy and  confidence than ever before. Learning how to become successful on the keto diet shouldn’t be kept a secret. I’ll tell you everything I know! It’s my life’s mission to spread the word and help others achieve weight loss results just like I did. Become Successful on the Keto Diet

Lazy Keto Secrets

You might be surprised to learn how nothing fancy is required to lose weight with “dirty keto” or “lazy keto”. No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals and snacks from my neighborhood grocery store.  Everyday food is all you need.

Dirty Keto Meals

How do you define dirty keto foods? For me, it’s all about convenience. From sugar-free substitutes to easy-to-prepare snacks, dirty keto foods cut corners in the kitchen. Dirty keto foods are so much more than protein bars, energy drinks, or fast food. My list expands to so much more. Take pre-washed vegetables, for example, like a bag of lettuce. That might be a dirty keto food you hadn’t thought of!

Become Successful on the Keto Diet

Extra Easy Keto Recipes

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library). Ketosis Recipes and Ketogenic Diet Weight Loss with DIRTY, LAZY, KETO by Stephanie Laska

Weight Loss Without Exercise is Possible

Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. Ketosis, Keto Recipes, Ketogenic Diet Tips from DIRTY, LAZY, KETO by Stephanie Laska

DIRTY, LAZY, KETO Diet Results

With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you! 

Ketosis Recipes for a Ketogenic Diet. DIRTY LAZY KETO by Stephanie Laska. Author of Extra Easy Keto

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

Keto Store Merch DIRTY LAZY KETO Stephanie Laska

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Start Ketosis DIRTY LAZY KETO Stephanie Laska