Get Back on Track with Dieting #49, S.4

How to get back on track with dieting after a cheat day? Start here.

Back on Track with Dieting Tips

First of all, if you are struggling with guilt, forgive yourself. It’s normal to push the boundaries of what we can get away with! Focus on the here and now, not the past. Let go of the “shoulda coulda wouldas” and move forward. Secondly, take action. Any positive step, big or small, will help improve your situation. Don’t delay! Part of getting back on track with dieting after a cheat day is to course correct. Every action matters. Drink water. Go for a walk. Meal prep. Eat low-carb veggies. Track net carbs. Check, check, check!

Tracking Net Carbs

Rely on Keto Routines & Recipes

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library). Ketosis Recipes and Ketogenic Diet Weight Loss with DIRTY, LAZY, KETO by Stephanie Laska

Become Successful on the Keto Diet

Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

Ketosis, Keto Recipes, Ketogenic Diet Tips from DIRTY, LAZY, KETO by Stephanie Laska

With over 10,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you! 

Ketosis, Keto Recipes, Ketogenic Diet Tips from DIRTY, LAZY, KETO by Stephanie Laska

“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska

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Start Ketosis DIRTY LAZY KETO Stephanie Laska