Start Keto + Orientation Day! Welcome Video to DIRTY, LAZY, KETO

First day on a ketogenic diet? It can be a little overwhelming, I know! I’d like to give you a warm welcome to ketosis-land. I’m Stephanie Laska, the bestselling author, and creator of DIRTY, LAZY, KETO. Over a million keto dieters have been to this website! As seen on NBC’s Today show, DIRTY, LAZY, KETO is the “easier” ketogenic diet that’s doable for everyone. No complicated math or fancy ingredients required are required for my “dirty” keto or “lazy” keto diet. With over 10,000 positive reviews on Amazon and Goodreads, fans agree. DIRTY, LAZY, KETO works!

Click on the below video to start the orientation.

I believe that losing weight in ketosis doesn’t have to be complicated or expensive. I lost 140 pounds, about half of my body weight, and have kept that weight off for 8 years! No one should suffer from the complications of obesity when there is a solution like this available. Let me help support you! You can either watch the welcome video on YouTube (be sure to subscribe to the DIRTY, LAZY, KETO channel) or listen to audio-only on the podcast links (above). Both versions are free and have the same information about how to start DIRTY, LAZY, KETO. 

First, I’ll explain how DIRTY, LAZY, KETO is different from strict keto and why it works. Next, I’ll tell you about all the available ketogenic diet resources I’ve created to help support you on your journey. Many of these are FREE! I’m passionate about helping others lose weight by eating delicious low carb foods just like I did. Ketosis shouldn’t be so complicated.

Would you like a free starter keto grocery list? I’ll send you one automatically with my free keto newsletter. As always, my helpful emails and videos are free! Unsubscribe at any time. 

Links provided below to available DIRTY, LAZY, KETO resources:

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018) *FREE with Kindle Unlimited Subscription

Email Support! 100 Days of DIRTY, LAZY, KETO “Hot Topics” free newsletters to help you on your DIRTY, LAZY, KETO journey. Register your email at *FREE

Facebook Support Groups – links to join the free and subscription groups are available at

Facebook Support Group: DIRTY, LAZY, KETO Recipes, Inspiration & Support *FREE

Facebook Private Support Group: DIRTY, LAZY, KETO Premium

Podcast! DIRTY, LAZY, Girl is available for you to listen through Apple Podcasts (and wherever you listen to podcasts) or watch on YouTube. Watch here on the website. *FREE