Stop Eating Sugar on Keto #34, S.4

How in the world can a person stop eating sugar? This tasty substance is practically part of our DNA. It’s so addictive! But it’s possible to stop eating sugar. Reducing the number of carbs you eat is the first step toward reducing cravings. Even still, that’s not a bulletproof solution.

Stop Eating Sugar

There are many reasons we crave sweets, many of which have nothing to do with hunger. DIRTY, LAZY, KETO allows for substitutions to help you on your journey to stop eating sugar. Brilliant, right? There is nothing wrong with including sugar-free products (i.e. jello) to help curb cravings. I’ll share more specific tips and low carb product examples in this podcast video, “How to Stop Eating Sugar on a Keto Diet.” You can watch the video through YouTube or listen to the audio-only as a podcast.

Stop Eating Sugar

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help. Check out the many ketogenic resources here (most are free – and my books are likely at your local library). Ketosis Recipes and Ketogenic Diet Weight Loss with DIRTY, LAZY, KETO by Stephanie Laska Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. Ketosis, Keto Recipes, Ketogenic Diet Tips from DIRTY, LAZY, KETO by Stephanie Laska With over 10,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you! 

Ketosis, Keto Recipes, Ketogenic Diet Tips from DIRTY, LAZY, KETO by Stephanie Laska

“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska

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