As someone who has lost 140 pounds on a keto-inspired diet, I know how important it is to follow a plan that works for you — even if its different from what everyone else is doing. Matching your personality with a way of eating is critical for success. Take my free keto quiz to determine what weight loss path will work best for you!
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STRICT Keto!
Congratulations! You know yourself best. Your quiz answers indicate you follow more of a strict keto diet. Strict keto followers prefer organic, all-natural ingredients. Strict keto dieters usually frown upon artificial sweeteners and/or grain substitutes, chemical additives, and sugars. Strict keto dieters are likely to track macros carefully. They are often more successful when documenting calories in addition to counting grams of fat, protein, and carbohydrate. Often, online apps are helpful to those who follow the strict keto lifestyle, making it easier to stay accountable. Many strict keto dieters have ratios, goals, or guidelines that they follow when tracking their calories, fat, protein, and carbohydrate intake.
Strict keto is not 100% black or white. It doesn’t have to be “all or nothing”. You can be strict about somethings and not about others. You can be strict sometimes, but dirty when it suits you. Maybe the weekdays are more structured, with the weekends more relaxed. Or, maybe you like to be strict with counting and dirty with ingredients? That’s okay too! There is no judgment here. You must do what works FOR YOU in order to be successful.
Do you have to be perfect all the time? Of course not. It’s amiable even to have the goal of following a strict keto diet. Be kind to yourself, however. Just because you have a slip up once in a while doesn’t mean you have to throw in the towel. Do what is right for you and don’t let others criticize your decisions.
If you need a supportive environment to help you with your keto journey, here are some resources: Stephanie Laska, USA Today bestselling author, shares all of her weight loss secrets and tips for success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — she is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has also published a number of other support books: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!, FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group on 
Facebook to support her readers. Never miss an update!Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations – You know yourself best!
Even though you are strict a lot of the time, your personality is tending toward breaking the rules every once in a while. Most likely you will find success as a “dirty keto” dieter. What does that mean? Dirty keto dieters follow the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you!
Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed.
There is no “right” or “wrong” way to follow a keto diet. Stephanie Laska, the author of the #1 bestselling book, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she published many support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and the DIRTY, LAZY, KETO FAST FOOD GUIDE: 10 Carbs or Less
. Stephanie runs a free support group for those who read her books on Facebook.Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY Keto! Congratulations! You know yourself best!
While you like tracking what you eat, you tend to be open-minded about what ingredients you cook with or snack on. Most likely your personality is leaning toward being a “dirty keto” dieter. What does that mean?
Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook.
Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter.
What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories).
Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook.
Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
-
DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
-
DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
-
DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
-
DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
-
DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
-
DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
-
DIRTY, LAZY, KETO Congratulations – You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you!
Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook.
Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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Question 1 of 10
1. Question
I sometimes drink diet soda or diet energy drinks.
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Question 2 of 10
2. Question
I like to eat low carb protein bars every once in a while.
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Question 3 of 10
3. Question
I am most successful at losing weight when I track everything: calories, carbs, fat, protein, etc.
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Question 4 of 10
4. Question
My groceries are mainly organic or all natural.
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Question 5 of 10
5. Question
I sometimes eat sugar-free ice cream OR other low carb treats.
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Question 6 of 10
6. Question
I only track net carbs.
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Question 7 of 10
7. Question
I add sugar-substitute to my coffee.
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Question 8 of 10
8. Question
I like to weigh and measure my food.
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Question 9 of 10
9. Question
I DO NOT eat processed lunch meat or hot dogs.
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Question 10 of 10
10. Question
I love using apps and other trackers to help me keep track of my macros.
As someone who has lost 140 pounds on a keto-inspired diet, I know how important it is to follow a plan that works for you — even if its different from what everyone else is doing. Matching your personality with a way of eating is critical for success. Take my free keto quiz to determine what weight loss path will work best for you!
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STRICT Keto!
Congratulations! You know yourself best. Your quiz answers indicate you follow more of a strict keto diet. Strict keto followers prefer organic, all-natural ingredients. Strict keto dieters usually frown upon artificial sweeteners and/or grain substitutes, chemical additives, and sugars. Strict keto dieters are likely to track macros carefully. They are often more successful when documenting calories in addition to counting grams of fat, protein, and carbohydrate. Often, online apps are helpful to those who follow the strict keto lifestyle, making it easier to stay accountable. Many strict keto dieters have ratios, goals, or guidelines that they follow when tracking their calories, fat, protein, and carbohydrate intake.
Strict keto is not 100% black or white. It doesn’t have to be “all or nothing”. You can be strict about somethings and not about others. You can be strict sometimes, but dirty when it suits you. Maybe the weekdays are more structured, with the weekends more relaxed. Or, maybe you like to be strict with counting and dirty with ingredients? That’s okay too! There is no judgment here. You must do what works FOR YOU in order to be successful.
Do you have to be perfect all the time? Of course not. It’s amiable even to have the goal of following a strict keto diet. Be kind to yourself, however. Just because you have a slip up once in a while doesn’t mean you have to throw in the towel. Do what is right for you and don’t let others criticize your decisions.
If you need a supportive environment to help you with your keto journey, here are some resources: Stephanie Laska, USA Today bestselling author, shares all of her weight loss secrets and tips for success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — she is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has also published a number of other support books: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!, FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group on Facebook to support her readers. Never miss an update!Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations – You know yourself best!
Even though you are strict a lot of the time, your personality is tending toward breaking the rules every once in a while. Most likely you will find success as a “dirty keto” dieter. What does that mean? Dirty keto dieters follow the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you!
Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed.
There is no “right” or “wrong” way to follow a keto diet. Stephanie Laska, the author of the #1 bestselling book, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she published many support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and the DIRTY, LAZY, KETO FAST FOOD GUIDE: 10 Carbs or Less
. Stephanie runs a free support group for those who read her books on Facebook.Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY Keto! Congratulations! You know yourself best!
While you like tracking what you eat, you tend to be open-minded about what ingredients you cook with or snack on. Most likely your personality is leaning toward being a “dirty keto” dieter. What does that mean?
Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook.
Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter.
What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories).
Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook.
Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations! You know yourself best! Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas. You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you! Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY Keto! Congratulations! You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
Dirty keto followers can also be “lazy” if they only want to count carbs. Lazy keto (not a criticism!) refers to a style of keto where only carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Dirty keto followers could also be strict (ironic?) if they track fat, protein, and carbohydrates carefully. The strict part is for counting purposes, not ingredient choices. Therefore, you can be Dirty, Strict, Keto OR Dirty, Keto OR Dirty, Lazy, Keto.
ALL versions of keto are OKAY! These are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook. Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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DIRTY, LAZY, KETO Congratulations – You know yourself best!
Most likely you are a “dirty keto” dieter. What does that mean? Dirty keto dieters are following the traditional keto diet, but enjoy any food they want providing the nutrition info fits into their daily macro goals or limits. There are no “off limits” foods here. Artificial sweeteners, grain substitutes, and even alcohol are fair game. Examples of dirty keto foods include Diet Coke, Halo Ice Cream, Lunch Meat, Protein Bars, Splenda, low carb beer (that’s a thing!) and low-carb tortillas.
You are most likely “lazy” as you prefer to count only net carbs. Lazy keto (not a criticism!) refers to a style of keto where only net carbs are counted (and not fat, protein or calories). Lazy keto dieters sometimes use apps or trackers to keep track of their daily intake of carbs to stay accountable. Do you have to use an app? Nope. Do what works for you!
Myself, I just kept a mental tally of how many net carbs I ate throughout the day — and I still lost weight! ALL versions of keto are effective ways to manage your weight. One is not better than the other, no matter what you hear in keto-land. The bottom line is that you must do what works FOR YOU in order to be successful. Don’t let others make you feel judged or shamed. There is no “right” or “wrong” way to follow a keto diet.
Stephanie Laska, the USA Today bestselling author shares her weight loss secrets in the complete guide for beginners and keto dropouts, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds — She is here to support you no matter what keto path you follow. In addition to sharing her story and food guides, she has numerous support guides: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! and FAST FOOD GUIDE: 10 Carbs or Less.
Stephanie runs a free support group for those who read her books on Facebook.
Never miss an update! Be sure to sign up for Stephanie’s free DIRTY, LAZY, KETO newsletter on the website: http://www.DirtyLazyKeto.com
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Question 1 of 10
1. Question
I sometimes drink diet soda or diet energy drinks.
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Question 2 of 10
2. Question
I like to eat low carb protein bars every once in a while.
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Question 3 of 10
3. Question
I am most successful at losing weight when I track everything: calories, carbs, fat, protein, etc.
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Question 4 of 10
4. Question
My groceries are mainly organic or all natural.
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Question 5 of 10
5. Question
I sometimes eat sugar-free ice cream OR other low carb treats.
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Question 6 of 10
6. Question
I only track net carbs.
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Question 7 of 10
7. Question
I add sugar-substitute to my coffee.
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Question 8 of 10
8. Question
I like to weigh and measure my food.
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Question 9 of 10
9. Question
I DO NOT eat processed lunch meat or hot dogs.
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Question 10 of 10
10. Question
I love using apps and other trackers to help me keep track of my macros.
Need more support? Stephanie also leads a small group, premium keto support group on Facebook – for women only.
