New Keto Sweetener? ALLULOSE Sugar Taste Test + Review #9, S.3

Best keto sweeteners for a low carb diet? That’s easy – the ones you actually like! As someone who lost 140 pounds + created DIRTY, LAZY, KETO, I discovered that using keto sweeteners (like Allulose and others) was key for sustainable ketogenic weight loss. Allulose, Monk Fruit, Sucralose, Stevia, Aspartame… there are plenty of keto-friendly options to choose from on the market. Which do you prefer?

Instead of worrying about what’s hip or trendy, I recommend you try all of the sugar-free sweeteners until you find the one that best fits your lifestyle. Taste, affordability, availability, and tolerability are variables to consider when choosing the “right” keto-friendly sweetener on a ketogenic diet. Find the sugar free substitute that works for YOU!

In today’s DIRTY, LAZY, Girl podcast, we do a deep dive into one of the newer sugar free sweeteners, ALLULOSE. We talk about where to find it, how much it costs, what it tastes like, and discuss any pros or cons. Finally, we wrap up the episode by each sharing a dirty keto recipe made with allulose.

We’d like to thank our friends at RxSugar who donated samples of allulose for us to try in today’s episode. Both Tamara and I had fun making allulose recipes with RxSugar! If you’d like to learn more about allulose, RxSugar is offering our listeners 20% off at checkout using promo code DIRTYLAZYKETO at (Note: we are not financially benefiting in any way from this promo code.)

Listen to the podcast for our honest allulose keto review. If you enjoyed today’s episode, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel.


For more information about how Stephanie Laska lost 140 pounds on a modified ketogenic diet – or to receive a free starter keto grocery list – enter your email at

Available Resources:

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

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