Skip to content
DIRTY, LAZY, KETO® by Stephanie Laska, USA Today Bestselling Author
DIRTY, LAZY, KETO® by Stephanie Laska, USA Today Bestselling Author
Keto Diet Tips, Tricks, and Inspiration for Weight Loss Rebels – How I Lost 140 Pounds and Created DIRTY, LAZY, KETO!
  • BOOKS
  • HOME
    • MY STORY
    • WEIGHT LOSS PHOTOS!
  • KETO BLOG
    • Should I Stay Keto?
    • NEW DIRTY, LAZY, KETO? It’s the Full Support Guide!
    • How I Met Oprah While Appearing on NBC’s The TODAY Show + Discovered What’s Really Important
    • “I Don’t Have Time!” 10 Meal Prep Ideas for Keto
    • Chaffle Nation!
    • GETTING STARTED: A Beginner’s Guide to DIRTY, LAZY, KETO
    • Net Carbs? Keto Calculator!
    • Keto Breakfast Ideas? 10 Favorites for DIRTY, LAZY, KETO Breakfast
    • Prevent the Mythical KETO FLU
    • Keto Alcohol & Low Carb Beer? DLK Happy Hour!
    • Easy Keto Pizza? The DIRTY, LAZY, KETO Cookbook Shows You in 3 Minutes!
    • Keto Cheesecake & Keto Desserts: How Often is Ok?
    • Managing a Sweet Tooth on a Sugar-Free Diet
    • Budget Keto? 10 Tips to Save Money $
    • Keto WHOOSH! 6 Tips to Break a Keto Stall or Keto Plateau
    • Is Popcorn Keto?
    • Keto Starbucks? What to Order & Drinks to Avoid
    • One Minute DIRTY, LAZY, KETO Cookies Recipe
    • Fasting & Intermittent Fasting – Is it Right for Me?
    • Cholesterol, Heart Health, and DIRTY, LAZY, KETO?
    • Keto Hair Loss: Why Am I Losing My Hair?
    • Travel & Vacations? 6 Tips to Prevent a Slip-Up
    • Happy DLK Birthday!
    • KETO Kitchen Tools
    • Anti-Inflammatory Benefits of DIRTY, LAZY, KETO?
    • Keto Egg Fast?
    • What is KETOSIS? How to Lose Weight on a Ketogenic, Low Carb Diet
    • 7 Secret Keto Discoveries I’m Thankful For!
    • KETO QUIZ! What Keto Fits You Best? Strict, Lazy, or Dirty?
    • Strict Keto, Lazy Keto, or Dirty Keto – What’s Right for Me?
    • Sorry, Not Sorry. A Ketogenic Diet Success Story
    • What is Bulletproof Coffee? Bulletproof Coffee Benefits?
    • Keto Fast Food QUIZ! Keto Lunch Ideas?
    • Christmas Gift Ideas! Under $20 Keto Gifts
    • Celebrate Holidays in a New Way with DIRTY, LAZY, KETO™
    • Five Things I Wish I Knew Before Running My First Marathon
    • 5 Secrets to Regain the Motivation to Run
    • The Scary Miles – High Mileage Training Runs for Half and Full Marathons
    • 6 Tips for Surviving a Running Sabbatical
    • What’s Your Break Out Story? Bay to Breakers
    • Modesto Marathon Here I Come!
    • LOS ANGELES MARATHON Transportation Tips
    • 5 Reasons to Take on the Berkeley – San Francisco Challenge – Save $10 with Event Code RUNBERKELEYSL
    • RACE DISCOUNTS
  • QUIZ
    • Are you Dirty, Lazy, or Strict Keto? Take the free Quiz!
    • Keto Fast Food QUIZ: Do You Need Keto Lunch Ideas?
  • MEDIA
  • PODCAST
    • Orientation Day! Welcome to DIRTY, LAZY, KETO #1, Season 2
    • The UPSIDE of Quarantine: How to Stay Positive #14 S. 2
    • CRISIS Management: How to Manage Stress #13 S.2
    • Emergency Fund? Money Saving Tips! How to Save Money Fast to Fund Your Goals #12 S. 2
    • Chill! How to Relax, Rest, + Unwind without Eating #11 S.2
    • Fall Asleep Fast #10 S. 2 Are Sleep and Weight Loss Connected?
    • Keto Restaurants? Not Yet! 10 Tips How to Order #9 S. 2
    • Be a Bad Patient to Improve Your Medical Care #8 S.2
    • Nutrition + Hormones: Improve Intimacy Thru Food? #7 S.2
    • How to Stop Eating Sugar #6, S. 2
    • Romancing Keto Vegetables! #5 S.2
    • I’m Scared! How to Overcome Anxiety + Become a Risk Taker #4, S.2
    • Stop the Self Sabotage! 5 Whack-a-mole Tips to Stop Self Sabotaging #3 (Season 2)
    • Starting Over? Get Back on the Wagon! #2 Season 2
    • Intro: DIRTY, LAZY, Girl Podcast #1
    • Keto Diarrhea + Keto Constipation = Keto Poop: I Give a Crap! #9
    • What’s UNDERNEATH? Do You Need an Underwear Intervention?
    • Procrastination & Smart Goals “I’ll Start Monday!” #11
    • An Attitude of Gratitude in 5 Love Languages #16
    • Get Confidence! How to Stop Being a People Pleaser #12
    • Hoarding? Declutter the Kitchen #10
    • Before You Make a New Year Resolution, Listen to THIS! #22
    • Reflection #19 Look at the Past Before Starting a New Goal
  • PRIZES?

Tag: egg fast

Keto Egg Fast?

January 13, 2019 DIRTY, LAZY, KETO

What’s an egg fast? Who eats just eggs and why would anyone want to do this? An egg fast is…

Continue Reading →

Posted in: breakfast, fast, fasting, intermittent fasting, keto, keto diet, keto smell, ketogenic, plateau, weight loss, weight loss stall Filed under: egg fast, fasting, weight loss stall

Keto Blog from Stephanie

  • The UPSIDE of Quarantine: How to Stay Positive #14 S. 2
  • Should I Stay Keto?
  • CRISIS Management: How to Manage Stress #13 S.2
  • Emergency Fund? Money Saving Tips! How to Save Money Fast to Fund Your Goals #12 S. 2
  • Chill! How to Relax, Rest, + Unwind without Eating #11 S.2
  • Fall Asleep Fast #10 S. 2 Are Sleep and Weight Loss Connected?

Subscribe to Podcast

Apple PodcastsGoogle PodcastsSpotifyAndroidRSSMore Subscribe Options

Get Social

  • Facebook
  • Instagram
  • Pinterest
  • Amazon
  • Twitter

Never Miss an Update!

Get in Touch

  • stephanie@dirtylazyketo.com
  • (802) 58KETO6

YouTube

  • YouTube

Want Stephanie’s Grocery List?

  • BOOKS
  • KETO Blog
  • PODCAST
  • QUIZ
  • MEDIA
  • Cookie Policy
  • Privacy Policy
  • PRIZES?
Copyright © 2018 DIRTY, LAZY, KETO
Privacy & Cookies Find out more.